Stacy Strasser
Stacy Strasser has spent over 30 years working in mental health, social services, the justice system, and substance abuse, sitting across from kids, families, and adults trying to survive hard things with tools they were never taught.
Over the years, one belief continued to stand out in Stacy’s work: there is a reason for every behavior. That understanding led her deeper into the study of the subconscious mind, nervous system regulation, trauma, stress responses, and the patterns formed early in life that often shape how people react, cope, connect, and move through the world.
After discovering PSYCH-K®, Stacy recognized the powerful role subconscious beliefs play in emotional well-being, relationships, behavior patterns, and what many experience as mental, emotional, and physical dis-ease. Her work shifted toward helping people understand and address the root causes underneath behaviors and long-standing patterns, not just manage the symptoms.
Known for her grounded style and straight talk, Stacy brings real conversations about human behavior, the subconscious mind, and nervous system regulation into a way people can actually connect with and understand. Her approach blends decades of frontline experience with practical tools and relatable insight, helping people better understand themselves, their kids, and the patterns that shape everyday life.
The Subconscious Mind Who’s Really Running the Show?
We like to believe we make our decisions consciously.
But much of what we do is influenced by beliefs, emotional associations, habits, and patterns operating outside our conscious awareness.
This talk explores how those patterns develop and why we can know exactly what we want to change and still find ourselves doing the same thing.
Audiences leave with a new way of looking at behavior, self-sabotage, relationships, confidence, performance, and personal change.
Ideal for: conferences, workplaces, educators, human services, wellness events, leadership groups, and personal development audiences.
Parenting Before They Know the Words
Children are learning long before they can explain what they are learning.
They are listening.
Watching.
Feeling.
Interpreting.
And slowly forming beliefs about who they are, what relationships feel like, what success means, whether they are safe, and whether they are enough.
Drawing from more than three decades of working with youth and families, I explore how everyday experiences can become part of a child’s inner voice.
This is not a talk about perfect parenting.
It is about awareness, responsibility, repair, and the incredible opportunity adults have to speak life into the next generation.
Ideal for: parent conferences, schools, educators, youth organizations, family-service agencies, foster and adoptive organizations, prevention programs, and community events.
Remember Who You Are Reconnecting With Yourself Beyond Roles, Expectations, and Old Beliefs
At some point, many of us look at the life we’ve built and quietly wonder, Is this really who I am, or is this who I learned to be?
Over a lifetime, we collect roles, expectations, responsibilities, and beliefs about who we should be. We become the parent, partner, professional, caregiver, achiever, fixer, or person everyone else can count on. Somewhere along the way, our own voice can become harder to hear.
In this thought-provoking talk, Stacy Strasser explores how subconscious beliefs and early programming can shape our identity long after we’ve forgotten where those beliefs came from. She invites audiences to examine the difference between who they have learned to be and who they authentically are.
Through storytelling, self-inquiry, and practical insight into the subconscious mind, participants are encouraged to question old beliefs, release identities that no longer fit, and reconnect with a deeper sense of self, purpose, and inner stillness.
This isn’t about reinventing yourself.
It’s about remembering yourself.
PSYCH-K®
What is the Soundtrack of Your Thoughts?
What is the soundtrack that you are playing in your subconscious mind? Are you aware of the subconscious beliefs that are being played on repeat, such as the words you hear or speak in your mind? Are these thoughts positive or negative? How does your internal soundtrack impact your life? Do you notice patterns that hinder you from achieving your goals? Techniques like Bio-Tuning and PSYCH-K can help you reshape these subconscious beliefs to create a more empowering soundtrack.
What is the Soundtrack of Your Thoughts?
What is the soundtrack that you are playing in your subconscious mind? Are you aware of the subconscious beliefs that are being played on repeat, such as the words you hear or speak in your mind? Are these thoughts positive or negative? How does your internal soundtrack impact your life? Do you notice patterns that hinder you from achieving your goals? Techniques like Bio-Tuning and PSYCH-K can help you reshape these subconscious beliefs to create a more empowering soundtrack.
Are You Ready to Update Your Soundtrack?
The great news is that your personal soundtrack can be updated, much like how we've transitioned from tapes to streaming. PSYCH-K® is designed to transform outdated subconscious beliefs and patterns, many of which were programmed before the age of seven. Essentially, you've been listening not to your own soundtrack, but to that of your parents and community, until now. With techniques like Bio-Tuning, you can create a new soundtrack that truly reflects your authentic self.
WHAT IS PSYCH-K®
PSYCH-K® is a unique and direct method to transform subconscious beliefs that keep you stuck in old habits of thinking and behaving. This simple process allows you to communicate with your subconscious mind, enabling you to change limiting beliefs that affect your self-esteem, relationships, job performance, physical health, and more. Additionally, integrating techniques like Bio-Tuning can enhance your experience and facilitate deeper changes.
LIFE AREAS
PERSONAL POWER
PERSONAL POWER
PERSONAL POWER
'Personal Power is the ability to take action.' - Tony Robbins.
What’s holding you back from feeling confident or achieving your goals? How can you rise above feeling like a victim of circumstance?
By utilizing techniques like Bio-Tuning and PSYCH-K, you can take control of your life by transforming subconscious beliefs, rewiring your brain, and connecting to your inner power.
HEALTH
PERSONAL POWER
PERSONAL POWER
Do you struggle with illness, reactions, weight issues, lack of sleep, and other well-being challenges? By utilizing PSYCH-K, you can address and transform the subconscious beliefs that impact your health, enabling you to thrive and live a more energetic life through the power of Bio-Tuning.
RELATIONSHIPS
PERSONAL POWER
BUSINESS/CAREER
Relationships affect every aspect of our lives, from our romantic partners and family to our community and business partners/customers. By utilizing techniques like Bio-Tuning and PSYCH-K, you can update your subconscious beliefs to enjoy healthier and more inspiring relationships.
BUSINESS/CAREER
BUSINESS/CAREER
BUSINESS/CAREER
What steps are you taking in your business or career to drive it forward? Is your career feeling stagnant? Do you envision a larger purpose for your business? By utilizing techniques like Bio-Tuning and PSYCH-K, you can align your subconscious beliefs with your vision for your career or business, allowing it to truly soar.
FINANCES
BUSINESS/CAREER
SPIRITUALITY
What do you want to achieve financially? Are you looking to buy a house? Do roadblocks seem to keep appearing, sidelining you from your goals? By utilizing techniques like Bio-Tuning and PSYCH-K, you can reprogram your subconscious beliefs about money, develop actionable steps, and experience a significant change in your finances.
SPIRITUALITY
BUSINESS/CAREER
SPIRITUALITY
Are you seeking deeper connections or questioning your purpose? Do you feel a lack of acceptance in your life? Allow PSYCH-K to help you connect with your higher self and explore your subconscious beliefs, guiding you to discover the answers to these profound questions.
BIO-TUNING®
Allostatic Load
Balancing the Stress
Balancing the Stress
The term 'allostatic load' refers to the 'wear and tear' on the human body, reflecting the chronic stress that is a persistent aspect of our modern lives. This ongoing stress can lead to various health issues, which can be addressed through methods like Bio-Tuning and PSYCH-K, focusing on transforming subconscious beliefs that contribute to stress.
Balancing the Stress
Balancing the Stress
Balancing the Stress
We all experience stress. The issue arises from the constant level of stress within our bodies. The key to managing this stress lies in balancing the Autonomic Nervous System, which is a beautiful dance between the sympathetic and parasympathetic nervous systems. Techniques like Bio-Tuning and PSYCH-K can help in adjusting subconscious beliefs, allowing for a more harmonious state of being.
Stress Reduction
Balancing the Stress
Stress Reduction
Bio-Tuning® is a patented stress reduction technique that harnesses individual unique sounds and advanced monitoring equipment to balance the brain and nervous system, while also addressing subconscious beliefs through methods like PSYCH-K.
BIO-TUNING® LEVELS
FIRST LEVEL - HEALING PHASE
The Healing Phase of Bio-Tuning®, created by Dr. Jeffrey Thompson, focuses on establishing a solid foundation for harmonizing the Physical Body with Delta brainwaves, the Emotional Body with Theta brainwaves, and the Mental Body with Alpha brainwaves. This process also incorporates Gamma brainwaves and the Default Mode Network, which are essential in rebalancing the brain, enhancing cognitive abilities, and strengthening the sense of self within time and space. Furthermore, this holistic approach is complemented by techniques like PSYCH-K, aimed at transforming subconscious beliefs, marking the initial step in reinstating balance to both mind and body.
SECOND LEVEL - ENHANCEMENT PHASE
At this level, we utilize Bio-Tuning to train your brainwaves to the borderline states. These specialized states occur where different frequency ranges intersect, and by entraining brainwaves to these areas, we can amplify certain abilities, including those related to PSYCH-K and subconscious beliefs.
The Enhancement Level of Bio-Tuning® is specifically designed to enhance these zones, focusing on five borderline states: Beta/Alpha, Alpha/Theta, Theta/Delta, Delta/Epsilon, and Gamma/Beta.
THIRD LEVEL - HIGH-TECH MEDITATION
The third level of Bio-Tuning® represents a high-tech meditation approach that encompasses various brainwave states, including Epsilon 1 & 2, Gamma, Hyper-Gamma, Lambda, Iota 1 & 2, SMR Beta, and the Default Mode Network. This innovative method is designed for headphone use in a meditative posture, and it can also be integrated into daily activities, allowing the meditative state to enhance everyday life. Grounded in research and experimentation, these third level brainwaves facilitate a higher-level meditation experience, which aligns with techniques like PSYCH-K to help reprogram subconscious beliefs.
Description of Enhancement Phase Brainwaves
Beta/Alpha
The Alpha/Theta brainwave state (7-8 Hz) is the intersection of the mind and emotions, where Emotional Intelligence thrives. This borderline state unites Alpha, which represents internalized thinking, and Theta, associated with processed emotions, allowing us to gain valuable insights. This brainwave state aligns with the natural frequency of Earth, known as the Schumann Resonance at 7.83 Hz. By employing techniques like Bio-Tuning and PSYCH-K, we can entrain our brainwaves to this state, deepening our connection to the Earth and enhancing our emotional intelligence while transforming subconscious beliefs.
Alpha/Theta
In the Theta/Delta brainwave state (3.5-4 Hz), emotional processing occurs in the Theta state, while physical healing takes place in the Delta state during deep sleep. When emotional traumas manifest as physical symptoms, it lies at the intersection of these two states. Techniques like Bio-Tuning and PSYCH-K can aid in entrainment within this zone, assisting in resolving these issues and addressing subconscious beliefs. This state is also linked to long-term memory, making it beneficial for studying and enhancing retention.
Theta/Delta
In the Theta/Delta brainwave state (3.5-4 Hz), emotional processing occurs in the Theta state, while physical healing takes place in the Delta state during deep sleep. When emotional traumas manifest as physical symptoms, it lies at the intersection of these two states. Techniques like Bio-Tuning and PSYCH-K can aid in entrainment within this zone, assisting in resolving these issues and addressing subconscious beliefs. This state is also linked to long-term memory, making it beneficial for studying and enhancing retention.
Delta/Epsilon
In 1989, Dr. Jeffrey Thompson discovered the Epsilon brainwave frequency while observing patients undergoing deep Delta brainwave entrainment sessions. Epsilon is associated with metaphysical experiences, while Delta is linked to the physical body. This Delta/Epsilon borderline state (0.5 Hz) allows us to comprehend the metaphysical significance of physical symptoms. By understanding this, we can utilize techniques such as Bio-Tuning and PSYCH-K to identify the underlying subconscious beliefs that contribute to various health issues.
Gamma/Beta
The Gamma and High Beta brainwave states converge at around 38-40 Hz, where High Beta represents extreme mental focus and Gamma signifies a higher level of awareness encompassing everything. By utilizing techniques like Bio-Tuning and PSYCH-K, entraining to this state harmonizes both worlds, yielding a heightened focus on the local environment and an expansive perspective on universal concepts. This integration also allows for a deeper understanding of subconscious beliefs, enriching the overall experience.
About Harmony MindShift
Our Mission
This business was built on three pillars: freedom, abundance, and love.
Freedom to live life on your own terms, whether that means hiking a mountain trail, coaching from the beach, or creating a life that truly feels like yours. Abundance to serve, give, and create from overflow instead of burnout, and love, because everything powerful and meaningful begins there.
The mission is clear. We aim to help people break free from the subconscious beliefs that keep them stuck, using powerful techniques like Bio-Tuning and PSYCH-K to guide them back to the truth of who they are. We encourage a shift from hustle to alignment, reminding everyone that healing is not about fixing what is broken; it's about realizing that you were never broken in the first place.
This is not just a business; it is a reclamation of truth, power, and peace. A reminder that you can have it all, your way.
Our Owner
For more than 30 years, I have walked beside individuals navigating the challenges of emotional, mental, and spiritual wellbeing. My work began in traditional systems, supporting people who felt lost, disconnected, or burdened by life’s weight. My true calling revealed itself when I turned inward and began my own healing journey through Bio-Tuning.
I realized that to help others rise, my first priority was to heal and reprogram my own life. I had to release old subconscious beliefs, reconnect with truth, and remember that I am already whole. That understanding changed everything.
Today, I bring that same awareness into my work. Healing is not about fixing what is broken; it is about remembering what has always been complete. I blend decades of professional experience with a deep respect for the subconscious mind, nervous system regulation, and the power of belief transformation through PSYCH-K®. My approach is heart-centered, science-informed, and soul-driven, grounded in freedom, abundance, and love.
Freedom is the choice to live in alignment with your truth. Abundance is the willingness to live from overflow rather than fear. Love is the remembrance that we are already whole.
My greatest joy is witnessing the moment when someone exhales and realizes they were never broken at all, only ready to come home to themselves.
Disclaimer
Website Disclaimer
The information provided by Harmony MindShift ('we', 'us', or 'our') on harmonymindshift.com (the 'Site') and our mobile application is for general informational purposes only. All information on the Site and our mobile application, including insights on Bio-Tuning and PSYCH-K techniques aimed at transforming subconscious beliefs, is provided in good faith. However, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, availability, or completeness of any information on the Site or our mobile application. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR OUR MOBILE APPLICATION, AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE AND OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.
Professional Disclaimer
The Site cannot and does not contain medical or health advice. The medical and health information provided here is intended solely for general informational and educational purposes and should not be considered a substitute for professional advice. Therefore, before taking any actions based on such information, including practices like Bio-Tuning or PSYCH-K that may address subconscious beliefs, we encourage you to consult with the appropriate professionals. We do not provide any form of medical or health advice. THE USE OR RELIANCE ON ANY INFORMATION CONTAINED ON THE SITE OR OUR MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.